3 rounds of:
12 Goblet Squats, 35 lbs
12 Alternating Db Bent Over Rows, 25 lbs
10 Dumbbell Hammer Curls, 15 lbs
12 Dumbbell Incline Bench Press, 25 lbs
12 Dumbbell Romanian Deadlifts, 40 lbs
10 Dumbbell Arnold Press, 20 lbs
3 rounds of:
12 Goblet Squats, 35 lbs
12 Alternating Db Bent Over Rows, 25 lbs
10 Dumbbell Hammer Curls, 15 lbs
12 Dumbbell Incline Bench Press, 25 lbs
12 Dumbbell Romanian Deadlifts, 40 lbs
10 Dumbbell Arnold Press, 20 lbs
April 6, 2019 2:01 AM
Completed | Rx'd
3399th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3399th
Level
-
Work Performed
≈ 8,786 ft*lbs
Training Days
61 (2024)
History
1
Stats
WOD Count
3399th
Level
-
Work Performed
≈ 8,786 ft*lbs
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,600
Bench Press
5,438 Reps (+36)Milestone 22,500
Squat
20,482 Reps (+36)History (1)
History (1)
