AMReps in 9 mins:
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 1:13
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 3:06
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 4:56
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 6:57
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 8:41
9 Front Squats, 135 lbs | 4 reps
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
AMReps in 9 mins:
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 1:13
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 3:06
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 4:56
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 6:57
9 Front Squats, 135 lbs | 9 reps
7 Bar Facing Burpees | 7 reps
5 Shoulder-to-Overheads, 135 lbs | 5 reps, 8:41
9 Front Squats, 135 lbs | 4 reps
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
9 Front Squats, 135 lbs
7 Bar Facing Burpees
5 Shoulder-to-Overheads, 135 lbs | 0:00
April 6, 2019 11:07 AM
104 reps | Rx'd
Level 59
748th WOD
Result
Result
104 reps | Rx'd ⚡ 5 repsStats
WOD Count
748th
Level
59
Avg Power Output
110.0 (ft*lbs)/sec (+4.0)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
748th
Level
59
Avg Power Output
110.0 (ft*lbs)/sec (+4.0)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,453 Reps (+35)Milestone 12,500
Squat
10,457 Reps (+49)Milestone 1,700
Front Squat
1,662 Reps (+49)Milestone 2,500
Shoulder-to-Overhead
2,326 Reps (+20)History (2)
History (2)
