100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls, 55 lbs
100 Box Jumps, 20 in
100 Push Press, 55 lbs
100 Kettlebell Swings, 35 lbs
100 Hand Release Push-Ups
100 Sumo Deadlift High-pulls, 55 lbs
100 Box Jumps, 20 in
100 Push Press, 55 lbs
100 Kettlebell Swings, 35 lbs
April 6, 2019 1:35 PM
17 mins 8 secs | Rx'd
2249th WOD
Result
Result
17 mins 8 secs | Rx'd ⚡ 1 min 28 secsNotes
Fun WOD with Joel!!
Notes
Fun WOD with Joel!!
Stats
WOD Count
2249th
Level
-
Avg Power Output
108.1 (ft*lbs)/sec (-2.3)
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2249th
Level
-
Avg Power Output
108.1 (ft*lbs)/sec (-2.3)
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push-up
13,750 Reps
Milestone Reached
Push Press
6,900 Reps
Milestone Reached
Sumo Deadlift High Pull
2,650 Reps
Movement Progress
Movement Progress
Milestone 14,250
Push-up
13,797 Reps (+100)Milestone 14,750
Box Jump
14,357 Reps (+100)Milestone 14,000
Kettlebell Swing
13,798 Reps (+100)Milestone 14,000
Shoulder-to-Overhead
13,991 Reps (+100)Milestone 7,100
Push Press
6,912 Reps (+100)Milestone 2,750
Sumo Deadlift High Pull
2,709 Reps (+100)History (2)
History (2)
