Every 20 secs for 6:40:
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
Every 20 secs for 6:40:
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
April 7, 2019 10:38 AM
Completed | Rx'd
2250th WOD
Result
Result
Completed | Rx'dNotes
60 strict pull ups 30 pull ups 30 chest to bar chin ups
Notes
60 strict pull ups 30 pull ups 30 chest to bar chin ups
Stats
WOD Count
2250th
Level
-
Avg Power Output
34.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
2250th
Level
-
Avg Power Output
34.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,856 Reps (+60)History (1)
History (1)
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