5 rounds of:
Run, 600 m
15 Overhead Squats, 75 lbs
5 rounds of:
Run, 600 m
15 Overhead Squats, 75 lbs
April 6, 2019 6:29 PM
25 mins 18 secs | Rx'd
636th WOD
Result
Result
25 mins 18 secs | Rx'dNotes
Weak
Notes
Weak
Stats
WOD Count
636th
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
636th
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
106,226 Meters (+3,000)Milestone 10,000
Squat
9,663 Reps (+75)Milestone 1,100
Overhead Squat
948 Reps (+75)History (1)
History (1)
