Lou DeCola Lou DeCola

04-08-2019 11:02 PM

04-08-2019 11:02 PM


Back Squat : 8 Rep Max Back Squat : 8 Rep Max

Sets


8 Back Squats | 255 lbs

Level 63


Sets


8 Back Squats | 255 lbs

Level 63


Result

2040 lbs | 255 lbs | Rx'd

Result

2040 lbs | 255 lbs | Rx'd

Notes

Prob had another 10-15# in the tank.

Notes

Prob had another 10-15# in the tank.

Community

Community


Stats

WOD Count

2285th

Level

69

Work Performed

5,936 ft*lbs

Training Days

57 (2024)

History

2

Stats

WOD Count

2285th

Level

69

Work Performed

5,936 ft*lbs

Training Days

57 (2024)

History

2


Achievements

Achievements

Milestone Reached

Back Squat

3,100 Reps

Movement Progress

Movement Progress

Milestone 45,000

Squat

43,871 Reps (+8)

Milestone 3,300

Back Squat

3,107 Reps (+8)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial