21-15-9 reps of:
Dumbbell Thruster, 35 lbs
Pull-up
21-15-9 reps of:
Dumbbell Thruster, 35 lbs
Pull-up
April 8, 2019 2:29 PM
8 mins 53 secs | Rx'd
Level 52
2286th WOD
Result
Result
8 mins 53 secs | Rx'dNotes
DBTs UB. PUs were 10/5/5; 8/4/3; 6/3.
Notes
DBTs UB. PUs were 10/5/5; 8/4/3; 6/3.
Stats
WOD Count
2286th
Level
52
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
2286th
Level
52
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,686 Reps (+45)Milestone 45,000
Squat
43,916 Reps (+45)Milestone 5,000
Thruster
4,857 Reps (+45)History (1)
History (1)
