Lifting: Back Squats and Shoulder Press Lifting: Back Squats and Shoulder Press

Sets
1 Back Squat | 265 lbs
1 Shoulder Press | 128.227 lbs

Sets
1 Back Squat | 265 lbs
1 Shoulder Press | 128.227 lbs

Result

393.227 lbs | 265 lbs and 128.227 lbs | Rx'd -21.291 lbs

Result

393.227 lbs | 265 lbs and 128.227 lbs | Rx'd -21.291 lbs

Notes

El peso de la sentadilla es hasta que no perdi postura,

Notes

El peso de la sentadilla es hasta que no perdi postura,

Community

Community


Stats

WOD Count

287th

Level

56

Work Performed

906 ft*lbs (-25)

Training Days

51 (2024)

History

2

Stats

WOD Count

287th

Level

56

Work Performed

906 ft*lbs (-25)

Training Days

51 (2024)

History

2


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,772 Reps (+1)

Milestone 300

Back Squat

228 Reps (+1)

Milestone 2,000

Shoulder-to-Overhead

1,764 Reps (+1)

Milestone 750

Shoulder Press

530 Reps (+1)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with adrian ernesto contreras romo. start your free trial