July 12, 2013 4:59 AM
40 mins | Rx'd
Level 46
25th WOD
Result
Result
40 mins | Rx'dNotes
so proud of my girls Kia and Sheila for sticking this wod out !!!!
Notes
so proud of my girls Kia and Sheila for sticking this wod out !!!!
Stats
WOD Count
25th
Level
46
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
25th
Level
46
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
239 Reps (+90)Milestone 250
Pull-up
120 Reps (+90)Milestone 10,000
Run
5,200 Meters (+2,400)Milestone 750
Squat
201 Reps (+90)Milestone 150
Squat Clean
100 Reps (+90)History (1)
History (1)
