July 12, 2013

1st pukie

Workout Level
76
Fran : 7 mins 4 secs | Rx'd 22 secs

21-15-9 reps of: Thruster, 65 lbs Pull-up

Stats
  • 6.3 (ft*lbs)/sec avg power output
  • Level 76 worldwide. Griffin status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
72
2014-01-08
73
2013-01-02
77
Milestone
76
Current
Previous Results

Below are your previous Fran results.

  • Rx'd weight; ring rows
    Level
    NA
    Fran : 5 mins 40 secs | Not Rx'd 1 min 56 secs | Not Rx'd
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Monday, January 12, 2015 ()
  • Unbroken21, broke at 10 on 15. Unbroken 9. Lost kip on pullups...only strung 2 at a time
    Level
    72
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Wednesday, January 8, 2014 ()
  • First attempt at fran
    Level
    73
    21-15-9 reps of: Thruster, 65 lbs Pull-up
    Wednesday, January 2, 2013 ()
Comments

You need more results before we can create this chart.