AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 6 reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 6 reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
July 12, 2013 3:45 PM
81 reps | Rx'd
Level 57
498th WOD
Result
Result
81 reps | Rx'd -4 repsStats
WOD Count
498th
Level
57
Avg Power Output
115.7 (ft*lbs)/sec (-1.3)
Training Days
92 (2024)
History
3
Stats
WOD Count
498th
Level
57
Avg Power Output
115.7 (ft*lbs)/sec (-1.3)
Training Days
92 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,781 Reps (+36)Milestone 10,000
Squat
8,248 Reps (+45)Milestone 1,750
Thruster
1,500 Reps (+45)History (3)
History (3)
