4 RFT: 200 m and Push-ups 4 RFT: 200 m and Push-ups

4 rounds of:
Row, 250 m
5 Push-ups

4 rounds of:
Row, 250 m
5 Push-ups

Result

4 mins 26 secs | Rx'd 7 secs

Result

4 mins 26 secs | Rx'd 7 secs

Community

Community


Stats

WOD Count

1830th

Level

40

Avg Power Output

184.6 (ft*lbs)/sec (+5.2)

Training Days

39 (2024)

History

3

Stats

WOD Count

1830th

Level

40

Avg Power Output

184.6 (ft*lbs)/sec (+5.2)

Training Days

39 (2024)

History

3


Achievements

Achievements

Milestone Reached

Row

530,000 Meters

Movement Progress

Movement Progress

Milestone 550,000

Row

530,639 Meters (+1,000)

Milestone 10,250

Push-up

9,924 Reps (+20)

History (3)

History (3)

0 Comments

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