Kevin Algozer Kevin Algozer

04-08-2019 10:52 PM

04-08-2019 10:52 PM


4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

12 mins 21 secs | Rx'd 13 secs

Result

12 mins 21 secs | Rx'd 13 secs

Community

Community


Stats

WOD Count

1920th

Level

47

Avg Power Output

85.7 (ft*lbs)/sec (-1.2)

Training Days

51 (2024)

History

5

Stats

WOD Count

1920th

Level

47

Avg Power Output

85.7 (ft*lbs)/sec (-1.2)

Training Days

51 (2024)

History

5


Movement Progress

Movement Progress

Milestone 410,000

Run

403,026 Meters (+800)

Milestone 20,500

Sit-up

20,481 Reps (+200)

History (5)

History (5)

0 Comments

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