4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Row, 250 m
50 AbMat Sit-ups

4 rounds of:
Row, 250 m
50 AbMat Sit-ups

Result

11 mins 2 secs | Rx'd 25 secs

Result

11 mins 2 secs | Rx'd 25 secs

Community

Community


Stats

WOD Count

1831st

Level

67

Avg Power Output

144.4 (ft*lbs)/sec (-4.6)

Training Days

39 (2024)

History

12

Stats

WOD Count

1831st

Level

67

Avg Power Output

144.4 (ft*lbs)/sec (-4.6)

Training Days

39 (2024)

History

12


Movement Progress

Movement Progress

Milestone 550,000

Row

531,639 Meters (+1,000)

Milestone 26,500

Sit-up

26,168 Reps (+200)

History (12)

History (12)

1 / 12
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