4 rounds of:
Run, 200 m
10 Pull-ups
40 Walking Lunges
4 rounds of:
Run, 200 m
10 Pull-ups
40 Walking Lunges
Result
Result
9 mins 18 secs | Not Rx'd 28 secs | Not Rx'dStats
WOD Count
2367th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec (+20.1)
Training Days
61 (2024)
History
9
Stats
WOD Count
2367th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec (+20.1)
Training Days
61 (2024)
History
9
Movement Progress
Movement Progress
Milestone 530,000
Run
510,824 Meters (+800)Milestone 10,000
Pull-up
9,645 Reps (+40)Milestone 12,900
Lunge
12,776 Reps (+160)History (9)
History (9)