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Holly "Kona" Brewer Holly "Kona" Brewer

07-12-2013 7:34 PM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

20 mins 49 secs | Rx'd ⚡ 7 mins 59 secs | Rx'd

Result

20 mins 49 secs | Rx'd ⚡ 7 mins 59 secs | Rx'd

Notes

First time Rx. Just didn't have the kip timing this morning so the HSPU took forever. I'll kick it up much better next time!

Notes

First time Rx. Just didn't have the kip timing this morning so the HSPU took forever. I'll kick it up much better next time!

Community

Stats

WOD Count

1273rd

Level

Avg Power Output

19.1 (ft*lbs)/sec (-3.4)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1273rd

Level

Avg Power Output

19.1 (ft*lbs)/sec (-3.4)

Training Days

108 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 1,500

Handstand Push-up

1,428 Reps (+45)

Milestone 3,800

Deadlift

3,794 Reps (+45)

History (3)

Diane

21 Deadlifts 155 lbs
21 Handstand Push-up to AbMats
15 Deadlifts 155 lbs
15 Handstand Push-up to AbMats
9 Deadlifts 155 lbs
9 Handstand Push-up to AbMats

Result

14 mins 9 secs | Not Rx'd 14 mins 9 secs | Not Rx'd

608th WOD 608th WOD

Diane

21 Deadlifts 155 lbs
21 Banded Handstand Push-ups
15 Deadlifts 155 lbs
15 Banded Handstand Push-ups
9 Deadlifts 155 lbs
9 Banded Handstand Push-ups

Result

12 mins 50 secs | Not Rx'd 12 mins 50 secs | Not Rx'd 1 min 19 secs 1 min 19 secs

942nd WOD 942nd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

20 mins 49 secs | Rx'd 20 mins 49 secs | Rx'd ⚡7 mins 59 secs | Rx'd ⚡7 mins 59 secs | Rx'd

Level 71 Level 71 1273rd WOD 1273rd WOD

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