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Tom Nugent Tom Nugent

04-08-2019 5:20 PM

04-08-2019 5:20 PM

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AMRAP 15 mins: Rows and Push-ups AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

5 rounds + 250 m + 17 Push-ups | Rx'd -1.98 rounds

Result

5 rounds + 250 m + 17 Push-ups | Rx'd -1.98 rounds

Notes

One leg row. L leg braces on right heel for pushups. Slow on transitions. 3.5 weeks post L knee surgery.

Notes

One leg row. L leg braces on right heel for pushups. Slow on transitions. 3.5 weeks post L knee surgery.

Community

Community

Stats

WOD Count

4751st

Level

42

Avg Power Output

129.2 (ft*lbs)/sec (-43.1)

Training Days

60 (2024)

History

6

Stats

WOD Count

4751st

Level

42

Avg Power Output

129.2 (ft*lbs)/sec (-43.1)

Training Days

60 (2024)

History

6

Movement Progress

Movement Progress

Milestone 510,000

Row

494,686 Meters (+1,500)

Milestone 25,250

Push-up

24,691 Reps (+142)

History (6)

History (6)

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
160 m Rows
0 Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
160 m Rows
0 Push-ups

Result

7.32 rounds | Rx'd 7.32 rounds | Rx'd

Level 81 Level 81 688th WOD 688th WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
250 m Rows
16 Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
250 m Rows
16 Push-ups

Result

7.82 rounds | Rx'd 7.82 rounds | Rx'd 0.5 rounds 0.5 rounds

Level 88 Level 88 888th WOD 888th WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

5 rounds + 250 m + 17 Push-ups | Rx'd 5 rounds + 250 m + 17 Push-ups | Rx'd -1.98 rounds -1.98 rounds

Level 42 Level 42 4751st WOD 4751st WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

5 rounds + 250 m + 17 Push-ups | Rx'd 5 rounds + 250 m + 17 Push-ups | Rx'd -1.98 rounds -1.98 rounds

Level 42 Level 42 4750th WOD 4750th WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

8 rounds | Rx'd 8 rounds | Rx'd ⚡2.16 rounds ⚡2.16 rounds

Level 91 Level 91 5653rd WOD 5653rd WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

7 rounds | Rx'd 7 rounds | Rx'd -1.0 rounds -1.0 rounds

Level 76 Level 76 6752nd WOD 6752nd WOD

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