21-15-9 reps of:
Dumbbell Thruster, 25 lbs
Pull-up
21-15-9 reps of:
Dumbbell Thruster, 25 lbs
Pull-up
April 8, 2019 12:52 PM
6 mins 20 secs | Not Rx'd
518th WOD
Result
Result
6 mins 20 secs | Not Rx'dNotes
RR/20#
Notes
RR/20#
Stats
WOD Count
518th
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
518th
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,410 Reps (+45)Milestone 10,000
Squat
8,561 Reps (+45)Milestone 1,250
Thruster
1,085 Reps (+45)History (1)
History (1)
