Lou DeCola Lou DeCola

04-09-2019 8:40 AM

04-09-2019 8:40 AM


Hang Power Clean : 1-1-1-1-1 Hang Power Clean : 1-1-1-1-1

Sets


1 Hang Power Clean | 215 lbs

Level 73


1 Hang Power Clean | 215 lbs

Level 73


1 Hang Power Clean | 215 lbs

Level 73


1 Hang Power Clean | 215 lbs

Level 73


1 Hang Power Clean | 215 lbs

Level 73


Sets


1 Hang Power Clean | 215 lbs

Level 73


1 Hang Power Clean | 215 lbs

Level 73


1 Hang Power Clean | 215 lbs

Level 73


1 Hang Power Clean | 215 lbs

Level 73


1 Hang Power Clean | 215 lbs

Level 73


Result

1075 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Result

1075 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd

Notes

Gotta drop lower.

Notes

Gotta drop lower.

Community

Community


Stats

WOD Count

2287th

Level

81

Work Performed

3,871 ft*lbs

Training Days

58 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

2287th

Level

81

Work Performed

3,871 ft*lbs

Training Days

58 (2024)

History

5

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,432 Reps (+5)

Milestone 4,500

Power Clean

4,302 Reps (+5)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial