Lou DeCola Lou DeCola

04-09-2019 8:41 AM

04-09-2019 8:41 AM


FT: Hang Power Cleans, Lateral Burpees Over Barbell and Double Unders FT: Hang Power Cleans, Lateral Burpees Over Barbell and Double Unders

21 Hang Power Cleans, 135 lbs
21 Lateral Burpee (Over Barbell)s
100 Double Unders
15 Hang Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
75 Double Unders
9 Hang Power Cleans, 135 lbs
9 Lateral Burpee (Over Barbell)s
50 Double Unders

21 Hang Power Cleans, 135 lbs
21 Lateral Burpee (Over Barbell)s
100 Double Unders
15 Hang Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
75 Double Unders
9 Hang Power Cleans, 135 lbs
9 Lateral Burpee (Over Barbell)s
50 Double Unders

Result

23 mins 2 secs | Rx'd

Result

23 mins 2 secs | Rx'd

Notes

Who did all the DUs in this WOD and took forever to do it? THIS GUY!!! HPCs were UB; 10/5; UB.

Notes

Who did all the DUs in this WOD and took forever to do it? THIS GUY!!! HPCs were UB; 10/5; UB.

Community

Community


Stats

WOD Count

2288th

Level

52

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

2288th

Level

52

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

22,000 Reps

Movement Progress

Movement Progress

Milestone 11,500

Burpee

11,177 Reps (+45)

Milestone 29,000

Jump Rope

27,642 Reps (+225)

Milestone 24,000

Double Under

22,191 Reps (+225)

Milestone 9,000

Clean

8,477 Reps (+45)

Milestone 4,500

Power Clean

4,347 Reps (+45)

History (1)

History (1)

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