21 Hang Power Cleans, 135 lbs
21 Lateral Burpee (Over Barbell)s
100 Double Unders
15 Hang Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
75 Double Unders
9 Hang Power Cleans, 135 lbs
9 Lateral Burpee (Over Barbell)s
50 Double Unders
21 Hang Power Cleans, 135 lbs
21 Lateral Burpee (Over Barbell)s
100 Double Unders
15 Hang Power Cleans, 135 lbs
15 Lateral Burpee (Over Barbell)s
75 Double Unders
9 Hang Power Cleans, 135 lbs
9 Lateral Burpee (Over Barbell)s
50 Double Unders
Result
Result
23 mins 2 secs | Rx'dNotes
Who did all the DUs in this WOD and took forever to do it? THIS GUY!!! HPCs were UB; 10/5; UB.
Notes
Who did all the DUs in this WOD and took forever to do it? THIS GUY!!! HPCs were UB; 10/5; UB.
Stats
WOD Count
2288th
Level
52
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
2288th
Level
52
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
22,000 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,177 Reps (+45)Milestone 29,000
Jump Rope
27,642 Reps (+225)Milestone 24,000
Double Under
22,191 Reps (+225)Milestone 9,000
Clean
8,477 Reps (+45)Milestone 4,500
Power Clean
4,347 Reps (+45)History (1)
History (1)