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Jeff 'Hermey' LaMura Jeff 'Hermey' LaMura

04-08-2019 3:38 PM

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4 RFT: 200 m and Push-ups 4 RFT: 200 m and Push-ups

4 rounds of:
Row, 250 m
5 Push-ups

Result

5 mins 18 secs | Rx'd

Result

5 mins 18 secs | Rx'd

Community

Stats

WOD Count

1274th

Level

-

Avg Power Output

154.7 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

1274th

Level

11

Avg Power Output

154.7 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Movement Progress

Milestone 260,000

Row

251,212 Meters (+1,000)

Milestone 6,250

Push-up

6,009 Reps (+20)

History (1)

4 RFT: 200 m and Push-ups

4 rounds of:
Row, 250 m
5 Push-ups

Result

5 mins 18 secs | Rx'd 5 mins 18 secs | Rx'd

Level 11 Level 11 1274th WOD 1274th WOD

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