April 08, 2019
Workout Level
23
4 RFT: 200 m and AbMat Sit-ups : 15 mins 2 secs | Rx'd 2 mins 45 secs

4 rounds of: Row, 250 m 50 AbMat Sit-ups

Stats
  • 106.5 (ft*lbs)/sec (+17.2) avg power output
  • Level 23 worldwide. Wolf status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
29
2013-05-14
39
2013-09-05
30
Milestone
23
Current
Previous Results

Below are your previous 4 RFT: 200 m and AbMat Sit-ups results.

Comments

You need more results before we can create this chart.