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Jeff 'Hermey' LaMura Jeff 'Hermey' LaMura

04-08-2019 9:44 AM

04-08-2019 9:44 AM

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4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Row, 250 m
50 AbMat Sit-ups

4 rounds of:
Row, 250 m
50 AbMat Sit-ups

Result

15 mins 2 secs | Rx'd 2 mins 45 secs

Result

15 mins 2 secs | Rx'd 2 mins 45 secs

Community

Community

Stats

WOD Count

1275th

Level

-

Avg Power Output

106.5 (ft*lbs)/sec (+17.2)

Training Days

32 (2024)

History

4

Stats

WOD Count

1275th

Level

21

Avg Power Output

106.5 (ft*lbs)/sec (+17.2)

Training Days

32 (2024)

History

4

Movement Progress

Movement Progress

Milestone 260,000

Row

252,212 Meters (+1,000)

Milestone 18,000

Sit-up

17,883 Reps (+200)

History (4)

History (4)

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

13 mins 46 secs | Rx'd 13 mins 46 secs | Rx'd

Level 28 Level 28 43rd WOD 43rd WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

12 mins 57 secs | Rx'd 12 mins 57 secs | Rx'd 49 secs 49 secs

Level 38 Level 38 135th WOD 135th WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

12 mins 17 secs | Rx'd 12 mins 17 secs | Rx'd ⚡40 secs ⚡40 secs

Level 49 Level 49 201st WOD 201st WOD

4 RFT: 200 m and AbMat Sit-ups

4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Row, 250 m
50 AbMat Sit-ups

4 rounds of:
Row, 250 m
50 AbMat Sit-ups

Result

15 mins 2 secs | Rx'd 15 mins 2 secs | Rx'd 2 mins 45 secs 2 mins 45 secs

Level 21 Level 21 1275th WOD 1275th WOD

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