btwb

Nicolas Diaz Nicolas Diaz

04-02-2019 11:03 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 5 secs | Rx'd ⚡ 33 secs

Result

8 mins 5 secs | Rx'd ⚡ 33 secs

Notes

Fui rapido en todo!

Notes

Fui rapido en todo!

Community

Stats

WOD Count

717th

Level

Avg Power Output

74.8 (ft*lbs)/sec (+4.7)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

717th

Level

Avg Power Output

74.8 (ft*lbs)/sec (+4.7)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 270,000

Run

254,876 Meters (+1,200)

Milestone 9,000

Pull-up

8,651 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,727 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd

Level 93 Level 93 313th WOD 313th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 18 secs 18 secs

Level 90 Level 90 465th WOD 465th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd ⚡33 secs ⚡33 secs

Level 96 Level 96 717th WOD 717th WOD

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