Matt Lord Matt Lord

07-13-2013 4:36 PM

07-13-2013 4:36 PM


Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 40 kg
Box Jump, 24 in
Thruster, 40 kg
Pull Up (Chest To Bar)

3 rounds, 1 min per station:
Burpee
Power Snatch, 40 kg
Box Jump, 24 in
Thruster, 40 kg
Pull Up (Chest To Bar)

Result

194 reps | 0, 0, and 0 reps | Rx'd

Result

194 reps | 0, 0, and 0 reps | Rx'd

Notes

40 kg for thrusters and power snatch!!

Notes

40 kg for thrusters and power snatch!!

Community

Community


Stats

WOD Count

39th

Level

65

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

39th

Level

65

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

175 reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

365 Reps (+0)

Milestone 500

Burpee

390 Reps (+0)

Milestone 150

Power Snatch

0 Reps (+0)

Milestone 250

Pull-up

161 Reps (+0)

Milestone 200

Snatch

0 Reps (+0)

Milestone 750

Squat

729 Reps (+0)

Milestone 150

Thruster

24 Reps (+0)

History (1)

History (1)

0 Comments

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