Every 1 min for 18 mins, alternating between:
5 Assault Bike Calories
10 Seated Dumbbell Cleans, 40 lbs
2 Seated Legless Rope Climbs, 8 ft
Every 1 min for 18 mins, alternating between:
5 Assault Bike Calories
10 Seated Dumbbell Cleans, 40 lbs
2 Seated Legless Rope Climbs, 8 ft
April 9, 2019 11:08 PM
Completed | Rx'd
4752nd WOD
Result
Result
Completed | Rx'dNotes
All arms! About 20-30 sec work each minute then transition.
Notes
All arms! About 20-30 sec work each minute then transition.
Stats
WOD Count
4752nd
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
4752nd
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
1,700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,607 Reps (+30)Milestone 1,750
Rope Climb
1,706 Reps (+12)History (1)
History (1)
