36-24-12 reps of:
Kettlebell Swing | 24 kg
Knee Push-up
36-24-12 reps of:
Kettlebell Swing | 24 kg
Knee Push-up
Result
Result
6 mins 22 secs | Not Rx'dStats
WOD Count
92nd
Level
-
Avg Power Output
≈ 72.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
92nd
Level
-
Avg Power Output
≈ 72.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Push-up
452 Reps (+72)Milestone 500
Kettlebell Swing
361 Reps (+72)History (1)
History (1)