Sets
4 Front Squats, 65% 1RM | 50 kg
4 Front Squats, 70% 1RM | 60 kg
3 Front Squats, 75% 1RM | 65 kg
3 Front Squats, 80% 1RM | 70 kg
2 Front Squats, 85% 1RM | 75 kg
2 Front Squats, 88% 1RM | 80 kg
1 Front Squat, 90% 1RM | 85 kg
1 Front Squat, 100% 1RM | 92 kg
1 Front Squat, 100% 1RM | 95 kg
Sets
4 Front Squats, 65% 1RM | 50 kg
4 Front Squats, 70% 1RM | 60 kg
3 Front Squats, 75% 1RM | 65 kg
3 Front Squats, 80% 1RM | 70 kg
2 Front Squats, 85% 1RM | 75 kg
2 Front Squats, 88% 1RM | 80 kg
1 Front Squat, 90% 1RM | 85 kg
1 Front Squat, 100% 1RM | 92 kg
1 Front Squat, 100% 1RM | 95 kg
April 10, 2019 9:31 PM
Completed | 50 kg, 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, 92 kg, and 95 kg | Rx'd
93rd WOD
Result
Result
Completed | 50 kg, 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, 92 kg, and 95 kg | Rx'dStats
WOD Count
93rd
Level
-
Work Performed
12,123 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
93rd
Level
-
Work Performed
12,123 ft*lbs
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Squat
984 Reps (+21)Milestone 300
Front Squat
176 Reps (+21)History (1)
History (1)
