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07-13-2013 2:52 AM

07-13-2013 2:52 AM

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Nicole Nicole

400 m Runs
10 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups

400 m Runs
10 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups
400 m Runs
6 Pull-ups

Result

5.0 rounds | 36 reps | 10, 8, 6, 6, and 6 reps | Not Rx'd

Result

5.0 rounds | 36 reps | 10, 8, 6, 6, and 6 reps | Not Rx'd

Notes

green band

Notes

green band

Community

Community

Stats

WOD Count

4th

Level

-

Avg Power Output

56.6 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

4th

Level

-

Avg Power Output

56.6 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

2,800 Meters (+2,000)

Milestone 250

Pull-up

36 Reps (+36)

History (1)

History (1)

1 / 1
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