Ben kempton Ben kempton

07-13-2013 7:54 PM

07-13-2013 7:54 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 7 secs | Rx'd 34 secs

Result

17 mins 7 secs | Rx'd 34 secs

Community

Community


Stats

WOD Count

422nd

Level

84

Avg Power Output

114.5 (ft*lbs)/sec (+8.3)

Training Days

107 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

422nd

Level

84

Avg Power Output

114.5 (ft*lbs)/sec (+8.3)

Training Days

107 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Push-up

2,250 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,900 Reps (+100)

Milestone 2,750

Push-up

2,310 Reps (+100)

Milestone 2,500

Sit-up

2,101 Reps (+100)

Milestone 3,500

Air Squat

3,244 Reps (+100)

Milestone 10,000

Squat

8,381 Reps (+100)

History (4)

History (4)

0 Comments

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