4 rounds of:
15 Handstand Push-ups
Bear Walk, 10 m
5 Squat Snatches, 87 lbs
4 rounds of:
15 Handstand Push-ups
Bear Walk, 10 m
5 Squat Snatches, 87 lbs
April 9, 2019 6:21 AM
30 mins | Not Rx'd
223rd WOD
Result
Result
30 mins | Not Rx'dStats
WOD Count
223rd
Level
-
Avg Power Output
≈ 14.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
≈ 14.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
480 Reps (+60)Milestone 1,000
Snatch
721 Reps (+20)Milestone 100
Squat Snatch
89 Reps (+20)Milestone 7,500
Squat
5,631 Reps (+20)History (1)
History (1)
