Sets
1 Power Snatch | 135 lbs
1 Power Snatch | 145 lbs
1 Power Snatch | 155 lbs
1 Power Snatch | 165 lbs
1 Power Snatch | 175 lbs
5 Overhead Squats | 135 lbs
4 Overhead Squats | 145 lbs
3 Overhead Squats | 155 lbs
2 Overhead Squats | 165 lbs
1 Overhead Squat | 175 lbs
Sets
1 Power Snatch | 135 lbs
1 Power Snatch | 145 lbs
1 Power Snatch | 155 lbs
1 Power Snatch | 165 lbs
1 Power Snatch | 175 lbs
5 Overhead Squats | 135 lbs
4 Overhead Squats | 145 lbs
3 Overhead Squats | 155 lbs
2 Overhead Squats | 165 lbs
1 Overhead Squat | 175 lbs
April 10, 2019 6:41 AM
3000 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd
2289th WOD
Result
Result
3000 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'dNotes
PR for my power snatch at 175#! Snatch practice paying off 🙂
Notes
PR for my power snatch at 175#! Snatch practice paying off 🙂
Stats
WOD Count
2289th
Level
-
Work Performed
13,899 ft*lbs
Training Days
59 (2024)
History
1
Stats
WOD Count
2289th
Level
-
Work Performed
13,899 ft*lbs
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,400
Snatch
7,073 Reps (+5)Milestone 4,250
Power Snatch
4,234 Reps (+5)Milestone 45,000
Squat
43,931 Reps (+15)Milestone 3,700
Overhead Squat
3,617 Reps (+15)History (1)
History (1)
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