Ian Pernick Ian Pernick

04-10-2019 9:51 AM

04-10-2019 9:51 AM


Lifting: Power Snatches and Overhead Squats Lifting: Power Snatches and Overhead Squats

Sets
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 145 lbs
5 Overhead Squats | 95 lbs
4 Overhead Squats | 115 lbs
3 Overhead Squats | 125 lbs
2 Overhead Squats | 135 lbs
1 Overhead Squat | 145 lbs

Sets
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 145 lbs
5 Overhead Squats | 95 lbs
4 Overhead Squats | 115 lbs
3 Overhead Squats | 125 lbs
2 Overhead Squats | 135 lbs
1 Overhead Squat | 145 lbs

Result

2340 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Result

2340 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

281st

Level

-

Work Performed

10,626 ft*lbs

Training Days

32 (2024)

History

1

Stats

WOD Count

281st

Level

-

Work Performed

10,626 ft*lbs

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 1,000

Snatch

815 Reps (+5)

Milestone 300

Power Snatch

234 Reps (+5)

Milestone 7,500

Squat

5,352 Reps (+15)

Milestone 700

Overhead Squat

518 Reps (+15)

History (1)

History (1)

0 Comments

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