15:00 AMRAP:
10 Alternating Dumbbell Snatches, 50 lbs
12 Toes-to-bars
15 Box Jumps, 24 in
15:00 AMRAP:
10 Alternating Dumbbell Snatches, 50 lbs
12 Toes-to-bars
15 Box Jumps, 24 in
April 10, 2019 4:29 PM
6 rounds + Alternating Dumbbell Snatch | 223 reps | Rx'd
Level 56
356th WOD
Result
Result
6 rounds + Alternating Dumbbell Snatch | 223 reps | Rx'dStats
WOD Count
356th
Level
56
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
356th
Level
56
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,931 Reps (+90)Milestone 1,000
Toes-to-Bar
846 Reps (+72)Milestone 1,400
Snatch
1,122 Reps (+61)Milestone 300
Dumbbell Snatch
296 Reps (+61)History (1)
History (1)
