12:00 AMRAP:
15 Air Squats
10 Pull-ups
5 Handstand Push-ups
12:00 AMRAP:
15 Air Squats
10 Pull-ups
5 Handstand Push-ups
April 9, 2019 9:53 AM
6 rounds + 15 Air Squats | 195 reps | Not Rx'd
944th WOD
Result
Result
6 rounds + 15 Air Squats | 195 reps | Not Rx'dNotes
Banded Pull Ups & 35lb Seated DB Press i/o HSPU
Notes
Banded Pull Ups & 35lb Seated DB Press i/o HSPU
Stats
WOD Count
944th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
944th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,780 Reps (+60)Milestone 3,500
Air Squat
3,494 Reps (+105)Milestone 900
Handstand Push-up
873 Reps (+30)Milestone 12,500
Squat
11,806 Reps (+105)History (1)
History (1)
