2 rounds of:
Run, 200 m
25 Air Squats
2 rounds of:
Run, 200 m
25 Air Squats
Result
Result
2 mins 39 secs | Rx'dStats
WOD Count
1833rd
Level
-
Avg Power Output
183.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1833rd
Level
-
Avg Power Output
183.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
217,643 Meters (+400)Milestone 10,000
Air Squat
9,962 Reps (+50)Milestone 32,500
Squat
31,657 Reps (+50)History (1)
History (1)