btwb

Casey Wood Casey Wood

04-10-2019 5:15 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

31 mins 14 secs | Rx'd 1 sec

Result

31 mins 14 secs | Rx'd 1 sec

Community

Stats

WOD Count

1908th

Level

Avg Power Output

71.3 (ft*lbs)/sec (-1.1)

Training Days

43 (2024)

History

Stats

WOD Count

1908th

Level

Avg Power Output

71.3 (ft*lbs)/sec (-1.1)

Training Days

43 (2024)

History

Achievements

Workout Achievement

Phenom

33:00

Movement Progress

Milestone 450,000

Run

445,513 Meters (+2,000)

Milestone 8,750

Box Jump

8,486 Reps (+150)

Milestone 32,500

Squat

31,752 Reps (+150)

Milestone 11,000

Wall Ball

10,873 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 12 lbs

Result

30 mins 11 secs | Not Rx'd 30 mins 11 secs | Not Rx'd

68th WOD 68th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

31 mins 13 secs | Rx'd 31 mins 13 secs | Rx'd ⚡1 min 2 secs | Rx'd ⚡1 min 2 secs | Rx'd

Level 69 Level 69 349th WOD 349th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

31 mins 14 secs | Rx'd 31 mins 14 secs | Rx'd 1 sec 1 sec

Level 69 Level 69 1908th WOD 1908th WOD

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