April 10, 2019
Workout Level
NA
Dumbbell Press (Strict) : 5-3-3-1-1-1 : 760 lbs | 45 lbs, 50 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd
Sets Reps Weight Lift Level
1 5 45 lbs 49
2 3 50 lbs 60
3 3 55 lbs 69
4 2 55 lbs 64
5 2 55 lbs 64
Stats
  • ≈ 0 ft*lbs of work done
  • 45 lbs is a new 5 rep max. Good job!
  • 55 lbs is a new 3 rep max. Good job!
  • 55 lbs is a new 2 rep max. Good job!
Movements
Comments

You need more results before we can create this chart.