Dumbbell Press (Strict) : 5-3-3-1-1-1 Dumbbell Press (Strict) : 5-3-3-1-1-1

Sets


5 Dumbbell Press | 45 lbs

Level 51


3 Dumbbell Press | 50 lbs

Level 61


3 Dumbbell Press | 55 lbs

Level 70


2 Dumbbell Press | 55 lbs

Level 65


2 Dumbbell Press | 55 lbs

Level 65


Sets


5 Dumbbell Press | 45 lbs

Level 51


3 Dumbbell Press | 50 lbs

Level 61


3 Dumbbell Press | 55 lbs

Level 70


2 Dumbbell Press | 55 lbs

Level 65


2 Dumbbell Press | 55 lbs

Level 65


Result

760 lbs | 45 lbs, 50 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd

Result

760 lbs | 45 lbs, 50 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd

Community

Community


Stats

WOD Count

290th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

53 (2024)

History

1

Dumbbell Press PR

5 @ 45 lbs 💣

Dumbbell Press PR

3 @ 55 lbs 💣

Dumbbell Press PR

2 @ 55 lbs 💣

Stats

WOD Count

290th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

53 (2024)

History

1

Dumbbell Press PR

5 @ 45 lbs 💣

Dumbbell Press PR

3 @ 55 lbs 💣

Dumbbell Press PR

2 @ 55 lbs 💣


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,795 Reps (+15)

History (1)

History (1)

0 Comments

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