btwb

07-14-2013 10:44 AM

CF Invictus: "Sage" at 20 CF Invictus: "Sage" at 20

3 rounds of:
20 Thrusters 135 lbs
20 Pull-ups
20 Burpees
plus a partial round of:
9 Thrusters 135 lbs
0 Pull-ups
0 Burpees

3.15 rounds | 189 reps | Rx'd

Result

3.15 rounds | 189 reps | Rx'd

Community

Stats

WOD Count

1037th

Level

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

1037th

Level

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

79 (2024)

History

Milestone Reached

Thruster

2,250 Reps

Milestone Reached

Prodigy

115 lbs

Milestone 6,500

Burpee

6,275 Reps (+60)

Milestone 5,500

Pull-up

5,431 Reps (+60)

Milestone 20,000

Squat

17,669 Reps (+69)

Milestone 2,500

Thruster

2,259 Reps (+69)

2 Comments

Bruce Rynearson 379 sessions

fn pull ups kill me i need to loose weight good job man thats a tough one

Nate Hemphill 1,666 sessions

Get ready for it :)

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