Leo cruz Leo cruz

04-10-2019 6:10 AM

04-10-2019 6:10 AM


Dumbbell Press (Strict) : 5-3-3-1-1-1 Dumbbell Press (Strict) : 5-3-3-1-1-1

Sets


5 Dumbbell Press | 25 lbs

Level 7


3 Dumbbell Press | 35 lbs

Level 20


3 Dumbbell Press | 35 lbs

Level 20


1 Dumbbell Press | 45 lbs

Level 36


1 Dumbbell Press | 45 lbs

Level 36


1 Dumbbell Press | 45 lbs

Level 36


Sets


5 Dumbbell Press | 25 lbs

Level 7


3 Dumbbell Press | 35 lbs

Level 20


3 Dumbbell Press | 35 lbs

Level 20


1 Dumbbell Press | 45 lbs

Level 36


1 Dumbbell Press | 45 lbs

Level 36


1 Dumbbell Press | 45 lbs

Level 36


Result

470 lbs | 25 lbs, 35 lbs, 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

470 lbs | 25 lbs, 35 lbs, 35 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

248th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

42 (2024)

History

1

Dumbbell Press PR

5 @ 25 lbs 💣

Dumbbell Press PR

3 @ 35 lbs 💣

Dumbbell Press PR

1 @ 45 lbs 💣

Stats

WOD Count

248th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

42 (2024)

History

1

Dumbbell Press PR

5 @ 25 lbs 💣

Dumbbell Press PR

3 @ 35 lbs 💣

Dumbbell Press PR

1 @ 45 lbs 💣


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,146 Reps (+14)

History (1)

History (1)

0 Comments

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