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Ned Williams Ned Williams

04-10-2019 9:12 PM

2 RFT: 200 m and Air Squats 2 RFT: 200 m and Air Squats

2 rounds of:
Run, 200 m
25 Air Squats

Result

2 mins 57 secs | Rx'd

Result

2 mins 57 secs | Rx'd

Community

Stats

WOD Count

324th

Level

Training Days

13 (2024)

History

Stats

WOD Count

324th

Level

Training Days

13 (2024)

History

Movement Progress

Milestone 70,000

Run

68,734 Meters (+400)

Milestone 2,000

Air Squat

1,909 Reps (+50)

Milestone 5,000

Squat

4,824 Reps (+50)

History (1)

2 RFT: 200 m and Air Squats

2 rounds of:
Run, 200 m
25 Air Squats

Result

2 mins 57 secs | Rx'd 2 mins 57 secs | Rx'd

324th WOD 324th WOD

1 / 1

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