3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 31
Sumo Deadlift High Pull, 75 lbs | 31, 28, and 25
Box Jump, 20 in | 33, 32, and 30
Push Press, 75 lbs | 41, 40, and 27
Row (calories) | 19, 21, and 23
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 31
Sumo Deadlift High Pull, 75 lbs | 31, 28, and 25
Box Jump, 20 in | 33, 32, and 30
Push Press, 75 lbs | 41, 40, and 27
Row (calories) | 19, 21, and 23
Rest 1 min
April 10, 2019 3:18 AM
443 reps | 156, 151, and 136 reps | Rx'd
Level 99
1372nd WOD
Result
Result
443 reps | 156, 151, and 136 reps | Rx'd ⚡ 30 repsStats
WOD Count
1372nd
Level
99
Avg Power Output
182.6 (ft*lbs)/sec (+13.8)
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1372nd
Level
99
Avg Power Output
182.6 (ft*lbs)/sec (+13.8)
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Milestone Reached
Push Press
1,700 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,434 Reps (+63)Milestone 6,750
Box Jump
6,716 Reps (+95)Milestone 37,500
Squat
35,153 Reps (+93)Milestone 9,500
Wall Ball
9,266 Reps (+93)Milestone 6,750
Shoulder-to-Overhead
6,566 Reps (+108)Milestone 1,900
Push Press
1,799 Reps (+108)Milestone 850
Sumo Deadlift High Pull
830 Reps (+84)History (2)
History (2)
