3 rounds, 1 min per station:
Burpee | 10, 12, and 12
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Deadlift, 75 lbs | 27, 27, and 24
Medicine Ball Sit-up, 14 lbs | 30, 25, and 26
Hang Power Clean, 75 lbs | 8, 8, and 8
Rest 1 min
3 rounds, 1 min per station:
Burpee | 10, 12, and 12
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Deadlift, 75 lbs | 27, 27, and 24
Medicine Ball Sit-up, 14 lbs | 30, 25, and 26
Hang Power Clean, 75 lbs | 8, 8, and 8
Rest 1 min
April 11, 2019 6:01 PM
277 reps | 95, 92, and 90 reps | Not Rx'd
1525th WOD
Result
Result
277 reps | 95, 92, and 90 reps | Not Rx'dNotes
Did jumping kb deadlifts in lieu of burpees but counted every two for one. Did leg scissor kicks 2-4-1 with a ball extension.
Notes
Did jumping kb deadlifts in lieu of burpees but counted every two for one. Did leg scissor kicks 2-4-1 with a ball extension.
Stats
WOD Count
1525th
Level
-
Training Days
40 (2024)
History
1
Stats
WOD Count
1525th
Level
-
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
11,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,230 Reps (+34)Milestone 26,500
Sit-up
26,003 Reps (+81)Milestone 8,250
Clean
7,737 Reps (+24)Milestone 3,750
Power Clean
3,656 Reps (+24)Milestone 6,200
Deadlift
6,198 Reps (+78)Milestone 47,500
Squat
46,193 Reps (+60)Milestone 11,500
Wall Ball
11,034 Reps (+60)History (1)
History (1)
