3 rounds, 1 min per station:
Burpee | 15, 15, and 10
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Deadlift, 75 lbs | 20, 20, and 15
Medicine Ball Sit-up, 14 lbs | 20, 20, and 21
Hang Power Clean, 75 lbs | 10, 10, and 11
Rest 1 min
3 rounds, 1 min per station:
Burpee | 15, 15, and 10
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Deadlift, 75 lbs | 20, 20, and 15
Medicine Ball Sit-up, 14 lbs | 20, 20, and 21
Hang Power Clean, 75 lbs | 10, 10, and 11
Rest 1 min
April 11, 2019 3:37 AM
247 reps | 85, 85, and 77 reps | Rx'd
Level 63
9th WOD
Result
Result
247 reps | 85, 85, and 77 reps | Rx'dStats
WOD Count
9th
Level
63
Training Days
7 (2024)
History
1
Stats
WOD Count
9th
Level
63
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
163 Reps (+40)Milestone 300
Sit-up
61 Reps (+61)Milestone 250
Clean
126 Reps (+31)Milestone 150
Power Clean
31 Reps (+31)Milestone 200
Deadlift
55 Reps (+55)Milestone 750
Squat
263 Reps (+60)Milestone 300
Wall Ball
175 Reps (+60)History (1)
History (1)
