3 rounds of:
5 Strict L Pull-ups
15 Strict Push-ups
5 Strict L Pull-ups
15 Strict Push-ups
Row, 750 m
3 rounds of:
5 Strict L Pull-ups
15 Strict Push-ups
5 Strict L Pull-ups
15 Strict Push-ups
Row, 750 m
April 11, 2019 7:13 PM
Completed | Rx'd
249th WOD
Result
Result
Completed | Rx'dNotes
27 min aprox
Notes
27 min aprox
Stats
WOD Count
249th
Level
-
Work Performed
≈ 87,838 ft*lbs
Training Days
43 (2024)
History
1
Stats
WOD Count
249th
Level
-
Work Performed
≈ 87,838 ft*lbs
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Row
40,400 Meters (+2,250)Milestone 4,250
Push-up
4,055 Reps (+90)History (1)
History (1)
