Christian Amato Christian Amato

04-11-2019 4:43 PM

04-11-2019 4:43 PM


Run : 4x 400 m, rest 1 min Run : 4x 400 m, rest 1 min

Intervals : rest 1 min
Run, 400 m | 1:47
Run, 400 m | 1:55
Run, 400 m | 1:58
Run, 400 m | 2:08

Intervals : rest 1 min
Run, 400 m | 1:47
Run, 400 m | 1:55
Run, 400 m | 1:58
Run, 400 m | 2:08

Result

7 mins 48 secs | Rx'd

Result

7 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

945th

Level

32

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

945th

Level

32

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 210,000

Run

193,275 Meters (+1,600)

History (1)

History (1)

0 Comments

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