3 rounds, 1 min per station:
Burpee | 12, 10, and 9
Wall Ball, 20 lbs, 10 ft | 13, 11, and 10
Deadlift, 95 lbs | 16, 10, and 12
Medicine Ball Sit-up, 20 lbs | 18, 17, and 16
Hang Power Clean, 95 lbs | 10, 9, and 8
Rest 1 min
3 rounds, 1 min per station:
Burpee | 12, 10, and 9
Wall Ball, 20 lbs, 10 ft | 13, 11, and 10
Deadlift, 95 lbs | 16, 10, and 12
Medicine Ball Sit-up, 20 lbs | 18, 17, and 16
Hang Power Clean, 95 lbs | 10, 9, and 8
Rest 1 min
April 11, 2019 4:44 PM
181 reps | 69, 57, and 55 reps | Not Rx'd
946th WOD
Result
Result
181 reps | 69, 57, and 55 reps | Not Rx'dStats
WOD Count
946th
Level
-
Avg Power Output
≈ 69.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
946th
Level
-
Avg Power Output
≈ 69.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,842 Reps (+31)Milestone 6,500
Sit-up
6,236 Reps (+51)Milestone 3,750
Clean
3,245 Reps (+27)Milestone 1,750
Power Clean
1,670 Reps (+27)Milestone 3,400
Deadlift
3,009 Reps (+38)Milestone 12,500
Squat
11,840 Reps (+34)Milestone 3,500
Wall Ball
3,084 Reps (+34)History (1)
History (1)
