Every 1 min for 18 mins, alternating between:
Row, 125 m
9 Front Squats, 25 lbs
12 Kettlebell Swings, 18 lbs
Every 1 min for 18 mins, alternating between:
Row, 125 m
9 Front Squats, 25 lbs
12 Kettlebell Swings, 18 lbs
April 12, 2019 6:17 PM
Completed | Not Rx'd
689th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
689th
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
689th
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,090,000
Row
1,078,650 Meters (+750)Milestone 12,500
Squat
12,238 Reps (+54)Milestone 1,700
Front Squat
1,613 Reps (+54)Milestone 3,250
Kettlebell Swing
3,024 Reps (+72)History (1)
History (1)
