Every 1 min for 18 mins, alternating between:
Row, 150 m
9 Front Squats, 115 lbs
12 Kettlebell Swings, 70 lbs
Every 1 min for 18 mins, alternating between:
Row, 150 m
9 Front Squats, 115 lbs
12 Kettlebell Swings, 70 lbs
April 12, 2019 12:33 AM
Completed | Not Rx'd
357th WOD
Result
Result
Completed | Not Rx'dNotes
Dropped from 115-95 in Rd. 4 Hard WOD!
Notes
Dropped from 115-95 in Rd. 4 Hard WOD!
Stats
WOD Count
357th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
357th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
37,691 Meters (+900)Milestone 7,500
Squat
6,324 Reps (+54)Milestone 500
Front Squat
425 Reps (+54)Milestone 2,250
Kettlebell Swing
2,005 Reps (+72)History (1)
History (1)
