Every 1 min for 18 mins, alternating between:
Row, 150 m
6 Seated Double Kettlebell Press, 35 lbs
15 Weighted Overhead Sit-ups, 10 lbs
Every 1 min for 18 mins, alternating between:
Row, 150 m
6 Seated Double Kettlebell Press, 35 lbs
15 Weighted Overhead Sit-ups, 10 lbs
April 12, 2019 8:03 PM
Completed | Not Rx'd
4755th WOD
Result
Result
Completed | Not Rx'dNotes
Subbed KB press and Med ball sit-ups. 4 weeks post knee surgery.
Notes
Subbed KB press and Med ball sit-ups. 4 weeks post knee surgery.
Stats
WOD Count
4755th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
4755th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Row
495,586 Meters (+900)Milestone 23,500
Sit-up
23,251 Reps (+90)Milestone 19,000
Shoulder-to-Overhead
18,600 Reps (+36)History (1)
History (1)
