Gregory's Burpees, Sit-ups, Kettlebell Swings, Pull-ups, Handstand Push-ups, Result

Burpees, Sit-ups, Kettlebell Swings, Pull-ups, Handstand Push-ups,

15 mins 1 sec

Average Power Output: ≈ 38.1 (ft*lbs)/sec

Work: ≈ 34,286 ft*lbs

Gym Rank (M): 7th | Site Rank (M): 23rd

Monday, June 28, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Burpee NA 70 reps NA NA

1 Sit-up (standard) NA 60 reps NA NA

1 Kettlebell Swing 1.5 pood 50 reps NA NA

1 Pull-up NA 40 reps NA NA

1 Handstand Push-up NA 30 reps NA NA

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